Mindful Eating Explained

You may be familiar with the concept of “mindfulness” and “mindful eating”, and here’s what it means – and why being more mindful around meals will make a huge difference to how great you look and feel. Mindfulness is simply the practice of paying attention (in a non-judgemental way) to an activity. It’s a very […]

Three Mindfulness Exercises To Try On The Way To Work

Mindfulness exercises can help clear the head and combat stress, so what better time to try them than on the way to (or indeed from) work? Traveling as part of the hordes with a full eight hours ahead of you is one of the most stressful times of the day for many people, so building a few mindfulness techniques into your commute can […]

The Top 10 Immersive Moments Of 2018

It’s not often we take a step back and review. So, as the end of 2018 draws closer, I’ve taken a moment to do just that. From major hardware news to AR taking to the stage in spectacular fashion, 2018 has been jam-packed. Here are my choices for the Top 10 Immersive Moments of 2018 […]

Job search depression: What it entails and how to get through it

Carlson School of Management at University of Minnesota recently sponsored a study that examines how job loss and the hunt for a new job impact the job-seeker’s mental health and well-being. Perhaps the study’s findings don’t come as a surprise; job seekers often experience an emotional low following the loss of a job, feel better […]

Can Special Effects Be Special Again?

“You’ll believe a man can fly.” So proclaimed billboards and posters across the nation in 1978, in anticipation of the December release of Richard Donner’s Superman — The Movie. It wasn’t an idle promise. Although the Man of Steel had been depicted in numerous TV shows and cartoons over the years, Donner’s film vowed something […]

Why Mindfulness Is the Ultimate Habit for Success

There are habits you can develop that impact nearly every aspect of your personal and professional success. Running is a great example, because people who run regularly see powerful benefits, like having more energy, thinking more clearly and getting sick less often. I am a runner and a huge proponent of running, but I realize […]