You may be familiar with the concept of “mindfulness” and “mindful eating”, and here’s what it means – and why being more mindful around meals will make a huge difference to how great you look and feel. Mindfulness is simply the practice of paying attention (in a non-judgemental way) to an activity. It’s a very […]
Fear seems to be a constant companion for every human being. We quickly learn to fear physical pain and almost as quickly, we start to be afraid of social pain: loneliness, ostracism or banishment.
However, 95% of our fears are not sensible. We fear them for the sake of […]